Bee pollen is flower pollen that is collected by worker bees, mixed with nectar and bee saliva, and then packed into honeycomb cells in the hive. Bee pollen might help stimulate the immune system, but it is not clear how bee pollen causes these effects.
Bee pollen contains protein, vitamins, and minerals.
Lower cholesterol, reduce hardening of the arteries (atherosclerosis), improve metabolism, and increase hormone levels.